![]() ![]() Relieves anxiety & depression, PTSD symptoms and stress levels Significant Health Benefits Scientifically Documented and Published in Peer Review Journals Mental Well-being: Restoration and Enhancement of Vibrant Mental Health: Over 70 independent studies conducted on four continents and published in peer-reviewed journals, have demonstrated a comprehensive range of benefits from SKY practice. Research also demonstrates that the effects of SKY reach all the way down to the molecular level, to our DNA. Published research shows that SKY significantly reduces stress, depression, anxiety and Post-Traumatic Stress Disorder (PTSD), and significantly increases well-being both mentally and physically. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of Living Foundation worldwide, have been found to enhance brain, hormone, immune and cardiovascular system function.
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